Monthly Archives: February 2015

Start walking to get healthy

apartments for rent in Waterloo, activities, fitness, Waterloo Apartments, Apartments Waterloo, Apartments for Rent in Waterloo, Waterloo apartment rentals, Apartments in Waterloo, Apartment rentals in Waterloo, Waterloo Apartments for RentWalking allows you to get the exercise your body craves in a low-impact and relaxing manner that boasts a variety of health benefits. To give Newport Towers Apartments residents some guidance about the health benefits of walking, step-tracking tools and local walking programs in Waterloo, our preferred property management company, Williams and McDaniel, has put together an introduction to walking for your health.


Save On Gym Costs

Stretching your legs during a relaxing stroll or a more brisk power walk can save you on the monthly or annual cost of a gym membership. It is important to get at least 150 minutes of moderate-intensity exercise every week and to aim for 10,000 steps per day. To keep track of your steps, you can download a variety of apps and programs, including Step Counter, Free Pedometer & Step Counter and Runtastic Pedometer.


Disease and Condition Prevention


Increase Energy and Alertness

A brisk walk is an easy, natural way to boost energy levels by increasing oxygen supply cells in the body and boosting circulation. Take time during the workday to step away from your desk and enjoy a mid-afternoon walk. Being active can have both a positive and protective effect on the brain’s processing power. Maintaining an active lifestyle and regular exercise has the potential to reduce the risk of dementia and increase blood flow to the brain.


Reduces Risk of Stroke and Strengthen Heart

Regular walking for just 30 minutes, five days a week has been shown to significantly lower the risk of heart disease and stroke. Walking lowers the levels of bad cholesterol (LDL), increases the levels of good cholesterol (HDL) and keeps blood pressure within a normal range.



Walking helps strengthen and stimulate bones and their density. Avoid fragile bones and conditions like arthritis in the future by maintaining and promoting healthy joints and movement.



Research has shown that regular walking can reduce the risk of breast, bowel and other cancers by a significant rate.


Mood Booster

Studies have shown that moderate-intensity exercises, which release “feel-good endorphins,” can be just as effective as antidepressants in some cases. Walking can be done both alone or with a group as a social activity that is relaxing and healthy.


Walk On Strong Program

Waterloo’s Walk On Strong Program is devoted to getting people walking. Walks, which range in length from 5KM to 14KM, are held every Tuesday night and Saturday morning and are free of charge. The walks are suitable for almost everybody and instruction is available if you’re interested. The 5KM walking group meets in the Waterloo Public Square near the mall’s main entrance at 6:30 p.m. every Tuesday all year long. The 14KM walking group meets in the Waterloo Public Square at 8:00 a.m. every Saturday and the 6KM walking group meets on Saturdays at 9:00 a.m. Located at 75 King Street South, Waterloo Public Square is a 13-minute drive and 32-minute transit commute from the Newport Towers Apartments.


Give your body the exercise it deserves by integrating walking into your daily routine. Located at 550 Strasburg Road, Williams and McDaniel’s Newport Towers Apartments offer residents an ideal rental option in the city of Waterloo.



How to meet new people in Waterloo

Waterloo Apartments, Apartments Waterloo, Apartments for Rent in Waterloo, Waterloo apartment rentals, Apartments in Waterloo, Apartment rentals in Waterloo, Waterloo Apartments for RentFor new residents of a city, meeting new people can seem like an impossible task. Classes, online services and workshops running near the Waterloo apartments provide residents with an opportunity to branch out and form new friendships. To help residents of the Pinegrove Apartments explore the city and meet new people, our preferred property management company, Williams and McDaniel, has compiled some ways to make new connections.



Meetup boasts the world’s largest network of local groups and makes it easy to interact with new people in your community. Users can organize a local group or join one of the many already in existence. You can decide where you want to meet up and which groups you want to join and attend events with. Group and event searches can also be tailored based on location. Meetup’s Calendar/Events page is a great resource to check out for information on events in Waterloo.


The Culinary Studio

Whether you have a passion for food and cooking or are simply looking for something new to experience, The Culinary Studio’s classes and dinner events offer an abundance of both. In addition to cooking, those attending programming put on by the studio will also have the opportunity to tantalize their taste buds with a variety of meal options created with fresh, local ingredients. Learn about food, cooking and presentation from expert chefs in a studio with state-of-the-art equipment and workstations. Hands-On Cooking Classes, Farmer’s Dinner Events, and Wine and Beer Dinner Events are programs currently offered by the studio. Consult the studio’s calendar for upcoming events and new classes. Located at 740 Belmont Avenue West, The Culinary Studio is a three-minute drive, eight-minute transit commute and a 15-minute walk from the Waterloo apartments.


Button Factory Arts

For over 20 years, Button Factory Arts has been providing individuals in the Waterloo Region with art programs, events and interactive classes. Drop by their location at 25 Regina Street South and take a class, visit an exhibit or attend an event. Button Factory’s winter guide includes drop-in programs, painting, print making and drawing. Classes are available for both adults and youth. The facility is a three-minute drive, 13-minute transit commute and a 12-minute walk from the Pinegrove Apartments.


Waterloo Potters’ Workshop

Operating as a non-profit co-operative organization, Waterloo Potters’ Workshop is a place where each of its members are expected to share in the day-to-day responsibilities. Members can even be found running the Workshop and demonstrating at centres in the community. Spaces are awarded on a first-come-first-served basis and are known to fill up fast. Download and fill out the Adult Classes Information and Registration Form to secure your spot. Classes are geared toward beginners, but experienced students are always welcome. Located at 75 King Street South, Waterloo Potters’ Workshop is a four-minute drive, 12-minute transit commute and 14-minute walk from the Waterloo apartments.
Get started meeting new people in Waterloo by exploring these fantastic and fun opportunities. Located at 145 Lucan Avenue, Williams and McDaniel’s Pinegrove Apartments offer residents an ideal rental option in the City of Waterloo.